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Struggling With My Diet

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  • Struggling With My Diet

    I can only eat sweet potatoes, carrots, green beans , mozzarella cheese and a tiny amount
    of chicken. Every thing seems to make me flare. I'm very depressed by it especially when I see
    all the lovely things other IC's eat that I can't!
    Any ideas please, I'm tired of being hungry. I also have IBS.

  • #2
    Re: Struggling With My Diet

    One thing you could try is to look at the food list for items marked with a "+" sign (foods that can be soothing) and add some to your diet, one at a time, with a few days between additions. That way you can build a better diet. Also, it's easier for me if I plan ahead. Also, you might want to consult with a nutritionist for some help with meal planning.

    Warm hugs,
    Donna
    Stay safe

    Have you checked the ICN Shop?
    Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.

    Patient Help: http://www.ic-network.com/patientlinks.html

    Sub-types https://www.ic-network.com/five-pote...markably-well/

    Diet list: https://www.ic-network.com/interstitial-cystitis-diet/

    AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/

    I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
    [3MG]

    Anyone who says something is foolproof hasn't met a determined fool

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