Hey guys! Just thought I would share my ideas, wasnt sure where to put this, but here will do
A little while ago, I was searching on U tube and came across a lady whos screen name is go4diciplineShe has IC or "had" IC and managed to heal herself or go in to remission by drinking raw foods smoothies. She would do this for breakfast lunch and dinner and it seemed to work for her! She would take whatever veggies she could find, mostly spinach, celery, some fruit like an apple and a pear,and a coconut (real) and blend it all together. I think she also put in some flax powder/oil as well and water. Anyways she has many different recipies to share and I found her to be very funny and helpful too!
I now do this in the mornings and take ussually carrots that are cooked 3 stocks of celery, a squash thats cooked, spinach, a pear, some flax powder and coconut milk and blend it together just as she advises, then I drink one for breakfast and save one for lunch. I ussually have a meal at dinner though, I have not made it to drinking them for all three meals yet, but I would like too!
I think I will also go and get some VEGA from the health food store and start putting that in my smoothies as well
These are just my ideas! I know they have made me feel loads better! 
Jenn PS. go check her out! go to U tube and put in go4dicipline. Her videos should come up
She has many of them so you might have to find some of the first ones, and then carry on!

A little while ago, I was searching on U tube and came across a lady whos screen name is go4diciplineShe has IC or "had" IC and managed to heal herself or go in to remission by drinking raw foods smoothies. She would do this for breakfast lunch and dinner and it seemed to work for her! She would take whatever veggies she could find, mostly spinach, celery, some fruit like an apple and a pear,and a coconut (real) and blend it all together. I think she also put in some flax powder/oil as well and water. Anyways she has many different recipies to share and I found her to be very funny and helpful too!
I now do this in the mornings and take ussually carrots that are cooked 3 stocks of celery, a squash thats cooked, spinach, a pear, some flax powder and coconut milk and blend it together just as she advises, then I drink one for breakfast and save one for lunch. I ussually have a meal at dinner though, I have not made it to drinking them for all three meals yet, but I would like too!



Jenn PS. go check her out! go to U tube and put in go4dicipline. Her videos should come up


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