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  • galette

    Someone shared their recipe book with me and now I have a new healthy quick breakfast for on the go!

    A galette is a pancake made with yogurt, egg and oat bran. I make mine with substitutions but it works for me!!!! I am making my galette now for the thanksgiving holiday and it keeps my protein and fiber up and carbs and sugar down! It tasted pretty good and of course I can add cinnamon or a dollop of peanut butter!

  • #2
    Re: galette

    My blog on IC, adoption, and academia: the garlic whisperer

    Diagnosed Jan 2013. Currently taking:

    200mg Elmiron morning and night
    25mg Elavil at night (no drowsiness or weight gain)
    culturelle in the morning
    SLIT drops for allergies (environmental) 3 drops/night under the tongue
    zyrtec 24 hour nightly (recommended by uro)
    Instillations 3x/week: Parson's Solution
    uribel and prelief as needed

    Also took Desert Harvest Aloe (3 in the morning and 3 at night) for a year and had great luck.
    No longer need them, so I only take them during flares.