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Non meat protein?

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  • Non meat protein?

    Its there a bladder friendly non meat protein out there?
    I know a lot has soy.
    I can handle a bit of some of them but lately haven't been able to find a good alternative to meat that is bladder friendly.
    Any help is greatly appreciated.
    Have dealt with chronic pain and gerd/ibs since '98 endometriosis, vulvodynia diagnosed 2000, ic diagnosed around 2004, chronic epstein barr-like virus 2011
    Hysterectomy/oophorectomy 2014 endo had destroyed everything
    Now dealing with recurrence and menopause in late 30s
    Other things--migraines, chronic hives, eczema, raynauds, congenital scoliosis, broke 3 vertebrae in middle of back when i was 16, heart defect (ventrical septal defect)