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Mini Frittatas

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  • Mini Frittatas

    I came across a recipe for mini frittatas and tried making them for my daughter. They turned out well. I made some substitutions based on what I had on hand, but they work well for breakfast/brunch or a snack even.

    I did use onion in mine because my bladder tolerates it, but if onion is a problem for you, then skip it. The Parmesan cheese could also be substituted for another cheese, like mozzarella, that is even more IC friendly.

    Mini Frittatas
    3 large eggs
    2 tablespoons milk
    2 tablespoons grated Parmesan cheese
    1/4 cup diced onion
    3/4 cup diced broccoli (if using frozen broccoli, thaw first in microwave then dice)

    1. Preheat oven to 375-degrees.
    2. Spray or grease muffin tins.
    3. Whisk the eggs and milk together.
    4. Add the cheese, onion and broccoli.
    5. Pour egg mixture into muffin tins until 2/3 full.
    6. Bake for 12 to 14 minutes or until edges are slightly golden.
    7. Cool and serve.

    Makes 8 frittatas (can use the same mixture to make 12 with a mini muffin pan if desired)
    ~ Stacey

  • #2
    sounds yummy!
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.


    • #3
      Thanks for sharing. I am new to IC and the diet and I am searching for recipes!
      Lord grant me the serenity to except the things I cannot change, courage to change the things I can, and wisdom to know the difference.


      • #4
        Originally posted by soonerfan View Post
        Thanks for sharing. I am new to IC and the diet and I am searching for recipes!
        Me too!