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Cinnamon-Oat Cereal-Bev Laumann

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  • Cinnamon-Oat Cereal-Bev Laumann

    8 servings

    1 Tbsp. canola oil
    1 tsp. ground cinnamon(if can tolerate)
    1/4 tsp. ground coriander
    1/2 c. packed light brown sugar
    1/2 c. warm water
    4 c. rolled or quick oats

    Preheat oven to 300 degrees F. In a large pyrex measuring cup or heat-proof bowl, mix together the hot water and brown sugar, stirring and pressing sugar lumps to dissolve them. Add oil, cinnamon, and coriander, mixing well.

    Measure oats into a large bowl. Drizzle the liquid ingredients evenly over all the oats. Toss and stir quickly just until the oats are evenly moistened, about 30 seconds. Don't overmix or the oats will become gluey and stick together.

    Spread onto a large rimmed baking sheet. (Covering the sheet with aluminum foil first, makes for easier cleanup). Make sure the oats are spread out evenly and thinly.

    Bake at 300 degrees F. for 25 minutes. Stir and check for doneness. Bake another 10 to 12 minutes, until oats are a light golden brown, watching carefully to make sure the cereal doesn't burn. Remove from oven and cool on baking sheet. When cool, break up any large lumps, pour into a airtight container. Keeps well.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.