Low-Fat Breakfast Bagels

carole

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Join Date: Oct 2009

Posts: 1134
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#1

Low-Fat Breakfast Bagels

06-29-2011, 11:34 AM

serves 1

1 whole bagel, split and toasted
1/3 cup low-fat cottage cheese(Ic friendly)
1/4 cup blueberries (or sliced pear)
1 dash nutmeg(if can tolerate)

Spread toasted bagel halves with cottage cheese and sprinkle with blueberries. Top with dash of nutmeg if desired. (Approx 272 calories, 2g. total fat)

Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

Tried:
Detrol:only took one pill and it made me sick
Elmiron:caused horrible pain(took 1 week)
CystaQ:caused alot of burning and pain(only took one pill)
Wellbutrin:only on it for three days as it caused alot of bladder pain
Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
Prelief:made my bladder burn and feel tingly.

Take:
Uracyst:Started May 19 2011
Enablex:take one pill daily with no issues
Naproxen:for pain as needed
Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
Supplements:Whey Protein powder daily
Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.
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kohli

ICN Member

Join Date: Jul 2011

Posts: 5
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#2

07-07-2011, 05:07 PM

Thanks for sharing this one info on the forum and have shared more one's with all of us at the forum... I think that this forum helps much to have the tasty one and better one recipes here....

San Francisco Personal Trainer
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Low-Fat Breakfast Bagels

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