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Low-Fat Breakfast Bagels

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  • Low-Fat Breakfast Bagels

    serves 1

    1 whole bagel, split and toasted
    1/3 cup low-fat cottage cheese(Ic friendly)
    1/4 cup blueberries (or sliced pear)
    1 dash nutmeg(if can tolerate)

    Spread toasted bagel halves with cottage cheese and sprinkle with blueberries. Top with dash of nutmeg if desired. (Approx 272 calories, 2g. total fat)
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
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  • #2
    Thanks for sharing this one info on the forum and have shared more one's with all of us at the forum... I think that this forum helps much to have the tasty one and better one recipes here....
    San Francisco Personal Trainer