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  • Yogurt

    So it turns out yogurt does not bother me.... but only if I make it myself. I have found that if I make "early" yogurt - letting it ferment only 6-8 hours instead of overnight - I don't get a flare. This is a huge development for me, so I hope this will help other ICers who used to love yogurt. Yes, it's a pain to make it, but it ends up saving money and having less sugar in it, too. I'm including a link to my recipe/technique. Try including a little bit of heavy cream if you like it thicker. "Early" yogurt can come out a bit thin.


    http://www.kitchenstewardship.com/20...-the-easy-way/
    Wife of Andrew and Mom to Asher, 8; Raina Beth, 6; Oberon , 4; Shiloh, 2; and Hava, 1

    I am a Homeschooling mom, Autism advocate, and manager of a busy household of 8.

  • #2
    thanks for sharing!
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Tried:
    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Take:
    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

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    • #3
      Thanks for sharing! I will try this if I have time!

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      • #4
        It may protect against osteoporosis, yogurt contains some key supplements for keeping up bone well being, including calcium, protein, potassium, phosphorus and, now and then, nutrient D
























        My life is my message
        http://curvesgym.com.au/

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