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  • Henry1122
    replied
    It may protect against osteoporosis, yogurt contains some key supplements for keeping up bone well being, including calcium, protein, potassium, phosphorus and, now and then, nutrient D
























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  • donaldcolbert37
    replied
    Thanks for sharing! I will try this if I have time!

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  • carole
    replied
    thanks for sharing!

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  • JuniperSunshine
    started a topic Yogurt

    Yogurt

    So it turns out yogurt does not bother me.... but only if I make it myself. I have found that if I make "early" yogurt - letting it ferment only 6-8 hours instead of overnight - I don't get a flare. This is a huge development for me, so I hope this will help other ICers who used to love yogurt. Yes, it's a pain to make it, but it ends up saving money and having less sugar in it, too. I'm including a link to my recipe/technique. Try including a little bit of heavy cream if you like it thicker. "Early" yogurt can come out a bit thin.


    http://www.kitchenstewardship.com/20...-the-easy-way/
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