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makes six cabbage rolls, serves 3
1 large head cabbage
1/2 lb. ground turkey or turkey meat sliced in matchstick-thin strips
1 egg white
1/2 cup cooked brown rice
1 Tbsp. IC friendly chicken broth
1/2 tsp. dried sage
1 tsp. chopped fresh parsley
dash salt
1/2 cup chicken broth (IC friendly)
Remove six large leaves of cabbage and cut out about two to three inches of the tough inner rib. In a large pot of boiling water, blanch each cabbage leaf about a minute until soft and pliable. Combine the turkey meat, egg white, rice, chicken broth, sage, parsley, and salt. Add salt and pepper to taste. Divide turkey mixture into six equal parts, and form into four-inch oval- shaped mounds. Place a portion of meat mixture at the stem end of a cabbage leaf, fold in sides around the meat, and roll up the leaf.
Grease the bottom of a covered casserole or baking dish with melted butter or vegetable oil spray. Place the rolls in the baking dish, with leaf edge on the bottom. Pour the half-cup of chicken broth over all. Cover and bake at 375 degrees F. for 30 minutes, basting once.
1 large head cabbage
1/2 lb. ground turkey or turkey meat sliced in matchstick-thin strips
1 egg white
1/2 cup cooked brown rice
1 Tbsp. IC friendly chicken broth
1/2 tsp. dried sage
1 tsp. chopped fresh parsley
dash salt
1/2 cup chicken broth (IC friendly)
Remove six large leaves of cabbage and cut out about two to three inches of the tough inner rib. In a large pot of boiling water, blanch each cabbage leaf about a minute until soft and pliable. Combine the turkey meat, egg white, rice, chicken broth, sage, parsley, and salt. Add salt and pepper to taste. Divide turkey mixture into six equal parts, and form into four-inch oval- shaped mounds. Place a portion of meat mixture at the stem end of a cabbage leaf, fold in sides around the meat, and roll up the leaf.
Grease the bottom of a covered casserole or baking dish with melted butter or vegetable oil spray. Place the rolls in the baking dish, with leaf edge on the bottom. Pour the half-cup of chicken broth over all. Cover and bake at 375 degrees F. for 30 minutes, basting once.
