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•8 ounces mini penne pasta or elbow macaroni
•6 tablespoons butter
•6 tablespoons flour
•1/2 red bell pepper, chopped
•1 clove garlic, minced
•1 bunch green onions, thinly sliced(If can tolerate)
•1 1/2 cups IC friendly chicken broth
•2 cups milk
•1/2 teaspoon salt
•1/8 teaspoon black pepper(as tolerated)
•1/4 to 1/2 teaspoon poultry seasoning(see recipe below)
•cooked asparagus, cut in 1-inch pieces, about 2 cups
•3 cups diced cooked turkey
•8 ounces shredded Cheddar cheese(use sharp if can tolerate)
•1 cup soft bread crumbs(make sure IC friendly)
•1 tablespoon melted butter
Preparation:
Grease a 9x13-inch baking dish. Heat oven to 350°.
Cook pasta in boiling water following package directions.
In a large saucepan over medium-low heat, melt butter; add bell pepper and sauté until tender. Add garlic and green onion; sauté for 1 minute longer. Stir in flour until well blended. Stir in chicken broth, cooking until thickened. Stir in milk; continue cooking, stirring frequently, until thickened and hot. Add seasonings, asparagus, and turkey; heat through. Stir in cheese and cook until melted. Stir in the cooked drained pasta and pour into the prepared baking dish. Toss bread crumbs with 1 tablespoon melted butter and sprinkle over top. Bake for 30 to 35 minutes, or until hot and bubbly.
Poultry Seasoning Recipe
2 teaspoons ground sage
1 1/2 teaspoons ground thyme
1 teaspoon ground marjoram
3/4 teaspoon ground rosemary
1/2 teaspoon nutmeg(if can tolerate)
1/2 teaspoon ground black pepper(as tolerated)
Mix all ingredients thoroughly.
•6 tablespoons butter
•6 tablespoons flour
•1/2 red bell pepper, chopped
•1 clove garlic, minced
•1 bunch green onions, thinly sliced(If can tolerate)
•1 1/2 cups IC friendly chicken broth
•2 cups milk
•1/2 teaspoon salt
•1/8 teaspoon black pepper(as tolerated)
•1/4 to 1/2 teaspoon poultry seasoning(see recipe below)
•cooked asparagus, cut in 1-inch pieces, about 2 cups
•3 cups diced cooked turkey
•8 ounces shredded Cheddar cheese(use sharp if can tolerate)
•1 cup soft bread crumbs(make sure IC friendly)
•1 tablespoon melted butter
Preparation:
Grease a 9x13-inch baking dish. Heat oven to 350°.
Cook pasta in boiling water following package directions.
In a large saucepan over medium-low heat, melt butter; add bell pepper and sauté until tender. Add garlic and green onion; sauté for 1 minute longer. Stir in flour until well blended. Stir in chicken broth, cooking until thickened. Stir in milk; continue cooking, stirring frequently, until thickened and hot. Add seasonings, asparagus, and turkey; heat through. Stir in cheese and cook until melted. Stir in the cooked drained pasta and pour into the prepared baking dish. Toss bread crumbs with 1 tablespoon melted butter and sprinkle over top. Bake for 30 to 35 minutes, or until hot and bubbly.
Poultry Seasoning Recipe
2 teaspoons ground sage
1 1/2 teaspoons ground thyme
1 teaspoon ground marjoram
3/4 teaspoon ground rosemary
1/2 teaspoon nutmeg(if can tolerate)
1/2 teaspoon ground black pepper(as tolerated)
Mix all ingredients thoroughly.
