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White Chicken & Zuchinni Lasagna/Casserole

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  • White Chicken & Zuchinni Lasagna/Casserole

    Serves 8-10

    Ingredients:
    9 cooked lasagna noodles (whatever brand of pasta that works for you)
    16 oz mozzarella (IC friendly brand)
    2 cooked chicken breast, shredded
    One zuchinni (sliced and sauteed for 2-3 min)
    2 cloves garlic minced (if can tolerate)
    One cup mild cheddar
    One cup milk
    One cup chicken stock
    3-5 TBSP Flour
    2 TBSP butter

    Prep:
    *Cook pasta according to package directions
    *Slice/sautee zuchinni
    * Bake or boil chicken breast roughly 20 min until cooked through. Cool and shred or chop.
    *Grate mozzarella and mild cheddar cheese if you have not bought pre shredded cheese (which I would recommend buying un shredded)
    *Mince two cloves garlic

    To Make the White Sauce:
    In a medium saucepan over med heat melt the the butter and add in the flour, whisking with a hand whisk or fork continuously for 2-3 min so there are no lumps. Slowly add in milk and chicken broth whisking continuously until incorporated. Add in garlic. Allow to thicken while whisking occasionally roughly 5 min. Pull from heat add n mozzarella and whisk it in until its melted.

    Assemble:
    In a 9x13 pan, add about 1/4 of the cup on the bottom, put 3 noodles down, top with some of the mild cheddar, shredded chicken, and sliced zuchinni. Be sure to save at least 1/4 cup of the white sauce for the topping of the lasagna as well as 1/4 cup of the cheese. Repeat until the lasagna is assembled. Cover the last layer with with remaining sauce and cheese. Cover with tin foil.

    Bake
    Bake in a 375° preheated oven for 20 min covered. Uncover and bake 10-15 min more.

    Serve with a salad or some bread. Enjoy!
    Diagnosed via cysto/hydro 2/6/2015
    Symptoms: frequency, urgency. uretha discomfort, mild bladder pain (a raw sore type feeling.)
    CURRENT TREATMENTS:
    IC Diet (2/15) , Elmiron 100-300mg (3/15-5/16) insurance issues switched to PPS-DR (5/16-present) 2 150mg capsules daily (pentosan polysulfate sodium same formulation in Elmiron) DH Aloe 3-6 capsules daily (3/15), Schiff Digestive Advantage probiotics 1 pill daily (3/15), Amitriptyline 25mg- (5/15-8/16)attempting to wean down due to suspected weight gain side effect. Hydroxydine 25-50mg as needed at bedtime (5/15) Quercetin 2 pills daily to help immune system and body inflammation. Cystoprotek 4 capsules daily (8/15). Prelief as needed.
    USE DURING FLARES: Heating pad, ice packs for PFD, Vaginal Valium 10-20mg, Uribel, Pelvic floor stretches.
    PAST TREATMENTS: PFD physical therapy (6/15-10/15) & Counseling for stress mgt (9/15-12/15) both very helpful. GNC brand progesterone cream (not sure if this made a difference). Too many different diets and herbs to list.
    TRIGGERS: STRESS STRESS STRESS. BCP. Hormonal fluctuance (ovulation/period). Coffee, artificial preservatives and dyes.

  • #2
    Re: White Chicken & Zuchinni Lasagna/Casserole

    Sounds delicious. Thank you for sharing.

    Donna
    Stay safe


    Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
    Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf

    Have you checked the ICN Shop?
    Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.

    Patient Help: http://www.ic-network.com/patientlinks.html

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    I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
    [3MG]

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