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White Chicken & Zuchinni Lasagna/Casserole

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  • White Chicken & Zuchinni Lasagna/Casserole

    Serves 8-10

    9 cooked lasagna noodles (whatever brand of pasta that works for you)
    16 oz mozzarella (IC friendly brand)
    2 cooked chicken breast, shredded
    One zuchinni (sliced and sauteed for 2-3 min)
    2 cloves garlic minced (if can tolerate)
    One cup mild cheddar
    One cup milk
    One cup chicken stock
    3-5 TBSP Flour
    2 TBSP butter

    *Cook pasta according to package directions
    *Slice/sautee zuchinni
    * Bake or boil chicken breast roughly 20 min until cooked through. Cool and shred or chop.
    *Grate mozzarella and mild cheddar cheese if you have not bought pre shredded cheese (which I would recommend buying un shredded)
    *Mince two cloves garlic

    To Make the White Sauce:
    In a medium saucepan over med heat melt the the butter and add in the flour, whisking with a hand whisk or fork continuously for 2-3 min so there are no lumps. Slowly add in milk and chicken broth whisking continuously until incorporated. Add in garlic. Allow to thicken while whisking occasionally roughly 5 min. Pull from heat add n mozzarella and whisk it in until its melted.

    In a 9x13 pan, add about 1/4 of the cup on the bottom, put 3 noodles down, top with some of the mild cheddar, shredded chicken, and sliced zuchinni. Be sure to save at least 1/4 cup of the white sauce for the topping of the lasagna as well as 1/4 cup of the cheese. Repeat until the lasagna is assembled. Cover the last layer with with remaining sauce and cheese. Cover with tin foil.

    Bake in a 375° preheated oven for 20 min covered. Uncover and bake 10-15 min more.

    Serve with a salad or some bread. Enjoy!
    Diagnosed via cysto/hydro 2/6/2015
    Symptoms: frequency, urgency. uretha discomfort, mild bladder pain (a raw sore type feeling.)
    IC Diet (2/15) , Elmiron 100-300mg (3/15-5/16) insurance issues switched to PPS-DR (5/16-present) 2 150mg capsules daily (pentosan polysulfate sodium same formulation in Elmiron) DH Aloe 3-6 capsules daily (3/15), Schiff Digestive Advantage probiotics 1 pill daily (3/15), Amitriptyline 25mg- (5/15-8/16)attempting to wean down due to suspected weight gain side effect. Hydroxydine 25-50mg as needed at bedtime (5/15) Quercetin 2 pills daily to help immune system and body inflammation. Cystoprotek 4 capsules daily (8/15). Prelief as needed.
    USE DURING FLARES: Heating pad, ice packs for PFD, Vaginal Valium 10-20mg, Uribel, Pelvic floor stretches.
    PAST TREATMENTS: PFD physical therapy (6/15-10/15) & Counseling for stress mgt (9/15-12/15) both very helpful. GNC brand progesterone cream (not sure if this made a difference). Too many different diets and herbs to list.
    TRIGGERS: STRESS STRESS STRESS. BCP. Hormonal fluctuance (ovulation/period). Coffee, artificial preservatives and dyes.

  • #2
    Re: White Chicken & Zuchinni Lasagna/Casserole

    Sounds delicious. Thank you for sharing.

    Stay safe

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