Announcement

Collapse
No announcement yet.

Shepherd's Pie

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Shepherd's Pie

    I've made this one a couple times and it's great. The only adjustment I make to it is to use garlic instead of onions.

    http://www.foodnetwork.com/recipes/r...rds-pie-recipe

  • #2
    Re: Shepherd's Pie

    Oh and I've found it freezes and reheats well too.

    Comment


    • #3
      Re: Shepherd's Pie

      How much garlic do you use in place of the onion?
      Thanks!

      Comment


      • #4
        Re: Shepherd's Pie

        Usually around 3-5 cloves

        Comment


        • #5
          Re: Shepherd's Pie

          Sounds delicious; I'll try it today.

          Donna
          Stay safe


          Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
          Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf

          Have you checked the ICN Shop?
          Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.

          Patient Help: http://www.ic-network.com/patientlinks.html

          Sub-types https://www.ic-network.com/five-pote...markably-well/

          Diet list: https://www.ic-network.com/interstitial-cystitis-diet/

          AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/

          I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
          [3MG]

          Anyone who says something is foolproof hasn't met a determined fool

          Comment


          • #6
            Re: Shepherd's Pie

            I love Shepard's pie! Thanks for the recipe! On my list to try!
            Julie Beyer, MA, RDN
            IC Dietitian, Patient Advocate, Speaker, & Author


            Did you know that up to 94% of interstitial cystitis patients find some symptom relief when they change their diet, and that dietary modification is recommended as a first line treatment for IC? Check out the IC Food List to get started!

            Do you need a little more help understanding the IC Diet? Schedule a phone or video coaching session through the ICN Store today.

            You can also learn more while supporting the ICN message boards by clicking on these book covers and buying the Confident Choices books from the ICN Store:

            ........ ........


            Other IC Diet Resources:

            IC Diet Webinar
            IC Diet Website
            For Health Professionals: Continuing Education About Interstitial Cystitis and Diet
            Free IC Diet Booklet: What Can I Eat?
            Confident Choices IC Diet Blog
            IC Diet Newsletter


            *Let's Connect!*

            Comment


            • #7
              Re: Shepherd's Pie

              I made some for dinner last night --- delicious! I'm an unusual IC patient --- garlic bothers me, but I tolerate cooked onion --- so I used onion in the recipe.

              Donna
              Stay safe


              Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
              Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf

              Have you checked the ICN Shop?
              Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.

              Patient Help: http://www.ic-network.com/patientlinks.html

              Sub-types https://www.ic-network.com/five-pote...markably-well/

              Diet list: https://www.ic-network.com/interstitial-cystitis-diet/

              AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/

              I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
              [3MG]

              Anyone who says something is foolproof hasn't met a determined fool

              Comment


              • #8
                Re: Shepherd's Pie

                Is Worchestire sauce OK?

                Comment


                • #9
                  Re: Shepherd's Pie

                  Originally posted by sdm View Post
                  Is Worchestire sauce OK?
                  Oh, I'm not sure, but I usually just leave that out.

                  Comment


                  • #10
                    Worcestershire sauce is not ok for most IC bladders because Worcestershire sauce is a fermented liquid condiment. Barley malt vinegar and Spirit vinegar are included in the list of ingredients. Almost ALL condiments include some kind of acidic ingredient (vinegar or lemon) which are a no-no for sensitive bladders.

                    "When you gotta go, you gotta go!"

                    Comment


                    • #11
                      Originally posted by Bladderella View Post
                      Worcestershire sauce is not ok for most IC bladders because Worcestershire sauce is a fermented liquid condiment. Barley malt vinegar and Spirit vinegar are included in the list of ingredients. Almost ALL condiments include some kind of acidic ingredient (vinegar or lemon) which are a no-no for sensitive bladders.
                      Thank you! How are you doing?

                      Donna
                      Stay safe


                      Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
                      Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf

                      Have you checked the ICN Shop?
                      Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.

                      Patient Help: http://www.ic-network.com/patientlinks.html

                      Sub-types https://www.ic-network.com/five-pote...markably-well/

                      Diet list: https://www.ic-network.com/interstitial-cystitis-diet/

                      AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/

                      I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
                      [3MG]

                      Anyone who says something is foolproof hasn't met a determined fool

                      Comment


                      • #12
                        Hi Donna,

                        I have been well since my bladder was removed due to bladder cancer in 2016 and then my bout with breast cancer in 2017. Since I no longer have a sensitive bladder (mine was caused by bladder cancer, not IC), I no longer have diet restrictions so I eat whatever I want. I think back to the pain, suffering, dietary and lifestyle changes I went through for over 2 years and get annoyed that it was all due to a misdiagnosis. It turned out alright for me in the end and my life is actually pretty darned good all things considered. I do have an abdominal hernia right under my stoma that may need some surgical attention. When you've had surgery between your pelvis and your chest, hernias are not uncommon. Mine doesn't hurt but it seems to have gotten bigger which is a bit concerning. I see my urologist for my annual exam in February so will see what he says. My grandson is 5 yrs old now and is the light of my life. After taking care of him full-time for the first 2 years of his life, I only take care of him 2 days a week now and he's in pre-school the other 3 days. He'll start kindergarten next fall.

                        Since I don't have IC, I don't hang out here anymore but every now and then I pop in. I still have tons of recipes and hopefully, someone can benefit from my experience. I hope you and others I used to converse with are doing well!

                        "When you gotta go, you gotta go!"

                        Comment


                        • #13
                          WOW! You have been through a lot! I'm glad you're doing well now. Being a grandma is the greatest gift of all.

                          Thanks for responding --- it's great to hear from you.


                          Donna
                          Stay safe


                          Elmiron Eye Disease Information Center - https://www.ic-network.com/elmiron-p...mation-center/
                          Elmiron Eye Disease Fact Sheet (Downloadable) - https://www.ic-network.com/wp-conten...nFactSheet.pdf

                          Have you checked the ICN Shop?
                          Click on ICN Shop at the top of this page. You'll find Bladder Builder and Bladder Rest, both of which we are finding have excellent results.

                          Patient Help: http://www.ic-network.com/patientlinks.html

                          Sub-types https://www.ic-network.com/five-pote...markably-well/

                          Diet list: https://www.ic-network.com/interstitial-cystitis-diet/

                          AUA Guidelines: https://www.ic-network.com/aua-guide...tial-cystitis/

                          I am not a medical authority nor do I offer medical advice. In all cases, I strongly encourage you to discuss your medical treatment with your personal medical care provider. Only they can, and should, give medical recommendations to you.
                          [3MG]

                          Anyone who says something is foolproof hasn't met a determined fool

                          Comment

                          Working...
                          X