In a blender(I have a Nutribullet)
Blend and enjoy!
- 1/2 cup old-fashioned oats( processed until fine)
- 1 cup plain yogurt dairy or non dairy(if can tolerate)
- 1 IC friendly apple cored and chopped
- 1 medium pear cored and chopped
- 1/4 cup milk of your choice dairy or non dairy(add more if desired to reach desired consistency)
- 1/4 tsp ceylon cinnamon(if can tolerate)
- pinch of ground nutmeg(if can tolerate)
- 1/4 tsp pure vanilla extract(I buy the alcohol free)
- 1 cup ice cubes
Blend and enjoy!