In a blender(I have a Nutribullet)
1 IC friendly apple cored and chopped
1 tablespoon walnuts(if can tolerate)
2 medjool dates(Nitrate free)
1/2 Cup milk of choice dairy or non dairy
soak dates and walnuts in water just to cover for 20 mins do not drain. Add all ingredients to blender and blend until smooth.
Enjoy! Serves 1
1 IC friendly apple cored and chopped
1 tablespoon walnuts(if can tolerate)
2 medjool dates(Nitrate free)
1/2 Cup milk of choice dairy or non dairy
soak dates and walnuts in water just to cover for 20 mins do not drain. Add all ingredients to blender and blend until smooth.
Enjoy! Serves 1