No announcement yet.

IC friendly breakfast in a glass

  • Filter
  • Time
  • Show
Clear All
new posts

  • IC friendly breakfast in a glass

    1 cup milk
    1/2 cup blueberries
    1 banana(if can tolerate)
    1/2 cup raspberries(if can tolerate)
    1 scoop protein powder(I use Iso Natural by Allmax which is a 100% unflavored all natural whey protein)
    5 Tablespoons Kefir(if you can tolerate)

    Mix together in a blender and serve.

    **There are so many variations to this recipe if you can't tolerate the fruit above use the one's you can tolerate. I also add 1 Tablespoon of any powder greens you can tolerate(I use Kyo greens). You can also add sprouted flax or chia seeds. You can use yogurt instead of Kefir if you can tolerate it. The combinations are endless. Just make sure your choices are IC friendly.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.