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Hot Drink: Starlight Mint
Crack up some Starlight Mints and put in a baggie. Keep in your purse or desk at work. Heat 1 cup water in microwave. Stir in a few pieces of cracked Starlight Mints till dissolved. Makes a wonderful hot drink. You can have one in a restaurant if you want anytime, just have them bring the hot water.
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Yum yum!!!Julie Beyer, MA, RDN
IC Dietitian, Patient Advocate, Speaker, & Author
Did you know that up to 94% of interstitial cystitis patients find some symptom relief when they change their diet, and that dietary modification is recommended as a first line treatment for IC? Check out the IC Food List to get started!
Do you need a little more help understanding the IC Diet? Schedule a phone or video coaching session through the ICN Store today.
You can also learn more while supporting the ICN message boards by clicking on these book covers and buying the Confident Choices books from the ICN Store:
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Other IC Diet Resources:
IC Diet Webinar
IC Diet Website
For Health Professionals: Continuing Education About Interstitial Cystitis and Diet
Free IC Diet Booklet: What Can I Eat?
Confident Choices IC Diet Blog
IC Diet Newsletter
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