Tweet
Ingredients:
2 cans tuna(IC friendly)
2 slices bread (I used potato bread or any IC friendly bread)
1 or 2 eggs beaten
Tear the bread into small pieces in a bowl. Beat the egg and add to the bread crumbs and stir until mixed. Add the tuna and break apart any chunks with a fork, if neccessary. Stir the mixture until mixed and mold into burgers. (Add some milk or water if the mixture is too dry.) Cook in a skillet with a little oil until they are stiff.
I reccomend chunk white albicore tuna in water, salt free if possible. You can drain it or not, your choice. In the end, you just want the mixture the right consistency for molding into burgers so they don't fall apart in the skillet, or in your hands for that matter. (If you can't find salt free tuna, draining the water will reduce the salt content some.)
Great either hot or cold
*You may substitute Tuna with salmon
2 cans tuna(IC friendly)
2 slices bread (I used potato bread or any IC friendly bread)
1 or 2 eggs beaten
Tear the bread into small pieces in a bowl. Beat the egg and add to the bread crumbs and stir until mixed. Add the tuna and break apart any chunks with a fork, if neccessary. Stir the mixture until mixed and mold into burgers. (Add some milk or water if the mixture is too dry.) Cook in a skillet with a little oil until they are stiff.
I reccomend chunk white albicore tuna in water, salt free if possible. You can drain it or not, your choice. In the end, you just want the mixture the right consistency for molding into burgers so they don't fall apart in the skillet, or in your hands for that matter. (If you can't find salt free tuna, draining the water will reduce the salt content some.)
Great either hot or cold
*You may substitute Tuna with salmon
