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Salmon Baked in Herb Sauce-Bev Laumann

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  • Salmon Baked in Herb Sauce-Bev Laumann

    serves 4

    4 salmon steaks
    4 Tbsp. butter or stick margarine, softened
    1/4 tsp. salt (or to taste)
    1 Tbsp. flour
    2 tsp. chopped fresh tarragon
    8 fresh sage leaves, chopped
    4 tsp. chopped fresh parsley
    2 large pieces of aluminum foil

    Place two of the salmon steaks on each of the pieces of foil. In a small dish, thoroughly mix together the softened butter, salt, flour, and the chopped fresh herbs. Spread the herb butter on top of the salmon steaks. Fold up the foil and make a packet of each. Place on the center rack of a 350 degree F. oven and bake for 35 minutes, or until done. Carefully unwrap and let cool a minute before serving.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

  • #2
    My husband and I love this recipe. The sauce tastes great on perch too!


    • #3
      yummy! i love fish! and dont eat beef. so i need options for what i do eat. sounds great. will deff try. thanks!
      I love my life with my wonderful husband, no matter how much "in sickness" rather than "in health" we go through.
      I had a cystoscopy with hydrodistention done on Feb. 26th to see if it would get me out of my horrible 8 month flare.
      Doing great so far! hoping i can stay this good with everything i'm doing!

      Things I've Tried: -Physical Therapy - Oxybutynin - Pyridium - LOTS of muscles relaxers/tranquilizers - Chiropractor - Rescue Instillations
      - Lyrica
      What I'm doing now:
      -Elmiron 200mg 2X a day - Uribel 2-3x a day - Baclofen 10mg @ night - Atarax 10mg @ night- Lidocaine patches when needed - Generess Fe
      -Formula 303 2-3X a day (homeopathic muscle relaxer recommended by my Urologist for muscle problems after antibiotic)
      -Aloe Vera juice
      -P.P.T. tea with Buchu leaf
      -IC diet
      -Stress relief yoga
      -Kitty snuggles & watching my reef tank