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Anise Baked Chicken-Bev Laumann

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  • Anise Baked Chicken-Bev Laumann

    serves 6

    6 Tbsp. margarine
    1/2 c. all-purpose flour (rice flour works ok too)
    4 egg whites, slightly beaten
    1 c. unseasoned dry bread crumbs (IC friendly)
    2-1/2 tsp. crushed anise seed
    1-1/2 tsp. ground cinnamon(if can tolerate)
    1 tsp. ground allspice
    1/2 tsp. ground coriander
    6 boned and skinned chicken breasts

    Melt the margarine and pour into an 8 x11-inch baking dish, tilting the dish to thoroughly coat the entire bottom (you can also microwave the margarine in the dish to melt it). Line up three bowls.... soup bowls work nicely.

    In the first bowl, place the flour. In the second bowl, place the bread crumbs. Thoroughly mix the cinnamon, anise, allspice and coriander into the breadcrumbs. In the third bowl briefly whisk the four egg whites until they are somewhat frothy.
    Preheat the oven to 375 degrees F. Rinse each chicken breast and pat dry with a paper towel. Dredge each breast in the flour, brushing off the excess so only a fine coating remains. Dip into the egg white, covering the chicken piece. Next, dip each chicken breast into the breadcrumbs, rolling to thoroughly coat the breast on all sides. Lastly, place the chicken in the melted margarine and roll it over to get both sides coated. Dip back into the crumbs patting crumbs onto the breast, making sure it is evenly and thoroughly coated. Again, roll in the margarine, coating both sides. Leave the breast in the baking dish. Repeat the procedure with the other chicken breasts.

    Bake chicken uncovered at 375 degrees F. for 30 minutes or until breasts are done. Let cool 5 minutes before serving.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Tried:
    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Take:
    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.
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