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serves 2
2 servings cleaned catfish filets
3 Tbsp. olive oil
2 cloves garlic, sliced
1-1/4 tsp. dried thyme
1/2 tsp. dried parsley
1/4 tsp. dried basil
1/8 tsp. ground cinnamon or nutmet(if can tolerate either)
1/4 cups unseasoned,IC friendly bread crumbs
Pat fish dry and preheat oven to 400 degrees F. Coat a baking dish lightly with oil. In a small skillet, cook garlic in the olive oil just until tender. Remove from heat and stir spices into the hot oil. Place filets in the baking dish and pour oil and herbs over fish, scraping bits of herbs from the skillet.
Bake uncovered in 400 degree F. oven for 10 minutes. Sprinkle bread crumbs on top of fish and return to oven. Bake another 15 minutes until fish is opaque (test by cutting a small slit in the thickest part).
NOTE: This recipe was originally meant for catfish, but I've tried it with tilapia and red snapper with great results!
2 servings cleaned catfish filets
3 Tbsp. olive oil
2 cloves garlic, sliced
1-1/4 tsp. dried thyme
1/2 tsp. dried parsley
1/4 tsp. dried basil
1/8 tsp. ground cinnamon or nutmet(if can tolerate either)
1/4 cups unseasoned,IC friendly bread crumbs
Pat fish dry and preheat oven to 400 degrees F. Coat a baking dish lightly with oil. In a small skillet, cook garlic in the olive oil just until tender. Remove from heat and stir spices into the hot oil. Place filets in the baking dish and pour oil and herbs over fish, scraping bits of herbs from the skillet.
Bake uncovered in 400 degree F. oven for 10 minutes. Sprinkle bread crumbs on top of fish and return to oven. Bake another 15 minutes until fish is opaque (test by cutting a small slit in the thickest part).
NOTE: This recipe was originally meant for catfish, but I've tried it with tilapia and red snapper with great results!
