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Cousin Addy's Oven-baked Catfish-Bev Laumann

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  • Cousin Addy's Oven-baked Catfish-Bev Laumann

    serves 2

    2 servings cleaned catfish filets
    3 Tbsp. olive oil
    2 cloves garlic, sliced
    1-1/4 tsp. dried thyme
    1/2 tsp. dried parsley
    1/4 tsp. dried basil
    1/8 tsp. ground cinnamon or nutmet(if can tolerate either)
    1/4 cups unseasoned,IC friendly bread crumbs

    Pat fish dry and preheat oven to 400 degrees F. Coat a baking dish lightly with oil. In a small skillet, cook garlic in the olive oil just until tender. Remove from heat and stir spices into the hot oil. Place filets in the baking dish and pour oil and herbs over fish, scraping bits of herbs from the skillet.

    Bake uncovered in 400 degree F. oven for 10 minutes. Sprinkle bread crumbs on top of fish and return to oven. Bake another 15 minutes until fish is opaque (test by cutting a small slit in the thickest part).

    NOTE: This recipe was originally meant for catfish, but I've tried it with tilapia and red snapper with great results!
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.