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Easy Garlic Chicken

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  • Easy Garlic Chicken

    I'm always looking for new recipes and have tried several on the IC Network. My husband cooks and this is a recipe that I love so much that I don't feel deprived AT ALL.

    Easy Garlic Chicken

    Adjusted for IC Diet

    Ingredients: (2 servings)
    2 boneless skinless chicken breasts. Pounded flat to an even thickness.
    2 large garlic cloves, minced
    2 tablespoons brown sugar
    1 tablespoons extra virgin olive oil
    1 tablespoon butter
    Dry thyme, oregano, basil or other dried herbs of your choice
    Dash of chicken stock (or white wine if able to tolerate a small amount)
    Salt and pepper

    1. Preheat oven to 425 degrees.
    2. In a 10 inch oven proof sauté pan heat butter. Salt and pepper the chicken. Sauté the chicken briefly on each side just until brown. Remove the chicken to a plate.
    3. Add the olive oil to pan and sauté the garlic until tender but not brown.
    4. Remove pan from heat and stir in brown sugar and dried herbs, add a splash of white wine or chicken stock to thin out the sauce. Stir until well blended. .
    5. Return chicken to pan and stir to cover chicken with the sauce. Place the pan in oven and bake uncovered 15 to 30 minutes depending on thickness of the chicken.

  • #2
    Re: Easy Garlic Chicken

    Sounds delicious. Thank you for sharing.

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