Tweet
I'm always looking for new recipes and have tried several on the IC Network. My husband cooks and this is a recipe that I love so much that I don't feel deprived AT ALL.
Easy Garlic Chicken
Adjusted for IC Diet
Ingredients: (2 servings)
2 boneless skinless chicken breasts. Pounded flat to an even thickness.
2 large garlic cloves, minced
2 tablespoons brown sugar
1 tablespoons extra virgin olive oil
1 tablespoon butter
Dry thyme, oregano, basil or other dried herbs of your choice
Dash of chicken stock (or white wine if able to tolerate a small amount)
Salt and pepper
Directions:
1. Preheat oven to 425 degrees.
2. In a 10 inch oven proof sauté pan heat butter. Salt and pepper the chicken. Sauté the chicken briefly on each side just until brown. Remove the chicken to a plate.
3. Add the olive oil to pan and sauté the garlic until tender but not brown.
4. Remove pan from heat and stir in brown sugar and dried herbs, add a splash of white wine or chicken stock to thin out the sauce. Stir until well blended. .
5. Return chicken to pan and stir to cover chicken with the sauce. Place the pan in oven and bake uncovered 15 to 30 minutes depending on thickness of the chicken.
Easy Garlic Chicken
Adjusted for IC Diet
Ingredients: (2 servings)
2 boneless skinless chicken breasts. Pounded flat to an even thickness.
2 large garlic cloves, minced
2 tablespoons brown sugar
1 tablespoons extra virgin olive oil
1 tablespoon butter
Dry thyme, oregano, basil or other dried herbs of your choice
Dash of chicken stock (or white wine if able to tolerate a small amount)
Salt and pepper
Directions:
1. Preheat oven to 425 degrees.
2. In a 10 inch oven proof sauté pan heat butter. Salt and pepper the chicken. Sauté the chicken briefly on each side just until brown. Remove the chicken to a plate.
3. Add the olive oil to pan and sauté the garlic until tender but not brown.
4. Remove pan from heat and stir in brown sugar and dried herbs, add a splash of white wine or chicken stock to thin out the sauce. Stir until well blended. .
5. Return chicken to pan and stir to cover chicken with the sauce. Place the pan in oven and bake uncovered 15 to 30 minutes depending on thickness of the chicken.
Comment