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Turkey & Veggie Patties

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  • Turkey & Veggie Patties

    1.25-1.5 lbs ground turkey
    1 zucchini, grated with excess juices squeezed out
    2 handfuls spinach, chopped
    1 tablespoon olive oil
    1 teaspoon garlic powder
    1 teaspoon dried oregano
    1/2 teaspoon salt

    To make:
    Preheat oven to 400 degrees F. In a bowl add ground turkey, grated zucchini, chopped spinach, garlic, oregano, salt and olive oil. With your hands, mix all ingredients until evenly distributed. Use a 1/4 size measuring cup to scoop out turkey mixture. Form into a patty shape and place on a greased, foil-lined baking sheet. Bake for 15 minutes flipping halfway through. Let sit for 5 minutes before eating. If you made these as prep for the week, allow to cool a bit longer before storing in an airtight container in the fridge. Recipe makes 12 patties.

  • #2
    Re: Turkey & Veggie Patties

    sounds yummy
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.