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Ingredients:
1 1/2lbs stew meat or meat that has been cut for stir fry
4-5 10oz cans of Cream of mushroom soup(IC friendly)
1 4oz can of mushrooms
1/8 of a teaspoon ground ginger(if can tolerate)
5-6 cloves of garlic coarsely chopped
Approx. 1/2 teaspoon oregano ( or to taste)
Approx. 1/2 teaspoon basil ( or to taste)
Garlic powder to taste
Half cup water
Combine all ingredients in the crockpot and cook on low for 6 hours or more or if you are in a rush cook on high for four to five hours. The gravy will usually be a little thin. If you would like it thicker add a little cornstarch paste, flour or small pearl tapioca when you combine the ingredients. Serve over egg noodles or rice. For a little different taste use chicken instead of beef. Just substitute 4-5 chicken breasts in place of the stew meat. This version tends to go better with rice. Also you can add potatoes, carrots and experiment with the seasonings.
Serves up to 5-6 people.
1 1/2lbs stew meat or meat that has been cut for stir fry
4-5 10oz cans of Cream of mushroom soup(IC friendly)
1 4oz can of mushrooms
1/8 of a teaspoon ground ginger(if can tolerate)
5-6 cloves of garlic coarsely chopped
Approx. 1/2 teaspoon oregano ( or to taste)
Approx. 1/2 teaspoon basil ( or to taste)
Garlic powder to taste
Half cup water
Combine all ingredients in the crockpot and cook on low for 6 hours or more or if you are in a rush cook on high for four to five hours. The gravy will usually be a little thin. If you would like it thicker add a little cornstarch paste, flour or small pearl tapioca when you combine the ingredients. Serve over egg noodles or rice. For a little different taste use chicken instead of beef. Just substitute 4-5 chicken breasts in place of the stew meat. This version tends to go better with rice. Also you can add potatoes, carrots and experiment with the seasonings.
Serves up to 5-6 people.
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