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Start with a whole chicken, washed in cold water. Place in a stock pot with one gallon filtered water and 1 tsp. sea salt. Bring to boiling, reduce heat so the water is gently boiling. Simmer for 4-6 hours.
Strain broth in large saucepan. Set meat and bones aside.
Add to broth (according to what your allergies allow, i.e. if you are allergic to potatoes, leave them out, or onions/garlic, leave them out.):
Ingredients:
1 TBS basil
Pinches of pepper(if can tolerate) and ginger
3 washed potatoes, cut in cubes
4-5 washed carrots, sliced
1/2 cup basmati or brown rice
Simmer about 20 minutes, until the additions begin to get tender, then add:
1 TBS chopped fresh parsley
1 chopped or sliced onion(if can tolerate)
2-4 cloves garlic, chopped
1 small zucchini, sliced
1 cup chopped fresh brocolli
1/2 frozen peas
Salt to taste
Now it is time to separate the meat from the bones. The meat will be very soft ot this point. Just pull the chunks of meat out, separate with your fingers, and throw in the pot. Now let everything simmer until each ingredient is fully cooked (if you like your veggies crunchier, cook the first set of additions until they are done, and the second until they have the texture you like.) If you like a stronger taste, add more of the herbs and spices.
Strain broth in large saucepan. Set meat and bones aside.
Add to broth (according to what your allergies allow, i.e. if you are allergic to potatoes, leave them out, or onions/garlic, leave them out.):
Ingredients:
1 TBS basil
Pinches of pepper(if can tolerate) and ginger
3 washed potatoes, cut in cubes
4-5 washed carrots, sliced
1/2 cup basmati or brown rice
Simmer about 20 minutes, until the additions begin to get tender, then add:
1 TBS chopped fresh parsley
1 chopped or sliced onion(if can tolerate)
2-4 cloves garlic, chopped
1 small zucchini, sliced
1 cup chopped fresh brocolli
1/2 frozen peas
Salt to taste
Now it is time to separate the meat from the bones. The meat will be very soft ot this point. Just pull the chunks of meat out, separate with your fingers, and throw in the pot. Now let everything simmer until each ingredient is fully cooked (if you like your veggies crunchier, cook the first set of additions until they are done, and the second until they have the texture you like.) If you like a stronger taste, add more of the herbs and spices.
