serves 1

3/4 cup low-fat cottage cheese
1/4 cup bell peppers, chopped(If can tolerate or use red peppers)
1/4 teaspoon dried basil
1 Tablespoon fresh radish, chopped fine

Combine all ingredients, mixing well. Serve on lettuce or alone. (Approx. 132 calories, 2g. total fat.) This goes well with a fresh pear and some thin-sliced roast beef.