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Split Pea Soup - Vegetarian and gluten free

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  • Elainea
    replied
    Re: Split Pea Soup - Vegetarian and gluten free

    This looks yummy. I'm going to prepare it for my lunches this week. Thank you.

    Leave a comment:


  • agilityme
    replied
    You're very welcome Carole. I hope you like it

    Pam

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  • carole
    replied
    I love Split Pea soup thanks for the recipe!

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  • agilityme
    replied
    You're welcome SuziQ. Hope you like it!


    Bri, sweet potatoes. Yum. I've never tried them in split pea soup, but bet it tastes pretty good

    Have a great day
    Pam

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  • SuziQ64
    replied
    Thanks so much for posting!!! Can't wait to try it!

    Suzi

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  • agilityme
    started a topic Split Pea Soup - Vegetarian and gluten free

    Split Pea Soup - Vegetarian and gluten free

    Split Pea Soup - vegetarian and gluten free

    1 Tbsp olive oil
    1 Onion, chopped (can substitute leeks or just omit if onions and/or leeks bother your IC)
    1 Bay leaf
    2 Cloves garlic, minced
    2 Cups dried split peas, sorted and rinsed
    1 - 2 cups cooked brown rice
    7 1/2 C water
    3 Carrots, chopped
    3 Stalks celery, chopped
    3 Potatoes, diced (I find red or gold potatoes taste better than russet)
    1/2 C chopped parsley
    1/2 Tsp dried basil
    1/2 Tsp dried thyme
    Sea salt to taste
    Pepper to taste (if it doesn't bother your IC)

    In a large pot, saute the onion and garlic in the olive oil until onion is translucent. If you can't have onions, just omit them. Add the water, bay leaf and peas. Bring to a boil then reduce heat and simmer until peas begin to soften.

    Add the carrots, celery, potatoes, parsley, basil, thyme, sea salt and pepper. Simmer until veggies are tender.

    Add cooked brown rice.

    You could certainly use dry rice instead of cooked- about 1/4 - 1/2 cup dry- and add it when you put the vegetables in the pot. I like to multi task and often get distracted and forget to stir. Adding the rice pre-cooked at the end prevents it from sticking to the bottom and burning from neglect

    This is one of the few IC friendly foods I make that the whole family likes. Well, except for the oldest daughter, but she hates everything I hope you enjoy it!

    Pam
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