Ingredients:
Directions:
Source
- 1 package of wraps, large or small size
- 1 cup of uncooked rice
- 1 can of black beans
- 1/2 an onion (or substitute green onions)
- 1 cup of organic chicken/vegetable stock
- 1 teaspoon of dried oregano, basil, cumin, salt
- 2 cloves of garlic
- Grated cheese as per your liking
Directions:
- Put the rice on to cook.
- Drain the beans and rinse well.
- Dice the onion and garlic.
- Add the onion, beans, garlic, spices, and stock all into a medium-sized pan.
- Bring to a sizzle and then cook on medium-low with a lid for about 10 minutes. Mash the beans down with a spatula or masher.
- Once the rice is cooked, layer the wrap with the cheese on the bottom, rice, and then the beans.
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