Bean and Rice Wrap

[tillinin]

Ingredients:

• 1 package of wraps, large or small size
• 1 cup of uncooked rice
• 1 can of black beans
• 1/2 an onion (or substitute green onions)
• 1 cup of organic chicken/vegetable stock
• 1 teaspoon of dried oregano, basil, cumin, salt
• 2 cloves of garlic
• Grated cheese as per your liking

Directions:

• Put the rice on to cook.
• Drain the beans and rinse well.
• Dice the onion and garlic.
• Add the onion, beans, garlic, spices, and stock all into a medium-sized pan.
• Bring to a sizzle and then cook on medium-low with a lid for about 10 minutes. Mash the beans down with a spatula or masher.
• Once the rice is cooked, layer the wrap with the cheese on the bottom, rice, and then the beans.

Source

[Julie B]

Re: Bean and Rice Wrap

Excellent!!!!! Thank you for posting!