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Bean and Rice Wrap

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  • Bean and Rice Wrap

    Ingredients:
    • 1 package of wraps, large or small size
    • 1 cup of uncooked rice
    • 1 can of black beans
    • 1/2 an onion (or substitute green onions)
    • 1 cup of organic chicken/vegetable stock
    • 1 teaspoon of dried oregano, basil, cumin, salt
    • 2 cloves of garlic
    • Grated cheese as per your liking



    Directions:
    • Put the rice on to cook.
    • Drain the beans and rinse well.
    • Dice the onion and garlic.
    • Add the onion, beans, garlic, spices, and stock all into a medium-sized pan.
    • Bring to a sizzle and then cook on medium-low with a lid for about 10 minutes. Mash the beans down with a spatula or masher.
    • Once the rice is cooked, layer the wrap with the cheese on the bottom, rice, and then the beans.


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  • #2
    Re: Bean and Rice Wrap

    Excellent!!!!! Thank you for posting!
    Julie Beyer, MA, RDN
    IC Dietitian, Patient Advocate, Speaker, & Author


    Did you know that up to 94% of interstitial cystitis patients find some symptom relief when they change their diet, and that dietary modification is recommended as a first line treatment for IC? Check out the IC Food List to get started!

    Do you need a little more help understanding the IC Diet? Schedule a phone or video coaching session through the ICN Store today.

    You can also learn more while supporting the ICN message boards by clicking on these book covers and buying the Confident Choices books from the ICN Store:

    ........ ........


    Other IC Diet Resources:

    IC Diet Webinar
    IC Diet Website
    For Health Professionals: Continuing Education About Interstitial Cystitis and Diet
    Free IC Diet Booklet: What Can I Eat?
    Confident Choices IC Diet Blog
    IC Diet Newsletter


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