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  • Nomato Marinara Sauce

    4 Red Peppers
    1/3 cup olive oil
    Clean and cut peppers in half. Coat each half with olive oil. On each half add the following:
    1/2 tsp Garlic Powder
    1/2 tsp Basil
    1/2 tsp Oregano
    1/2 tsp Parsley(If can tolerate)
    1/4 tsp Pepper(if can tolerate)
    1/4 tsp Salt(or as tolerated)
    Bake in oven at 450 degrees until tender. Cool completely.Peel skin off and set aside.

    Puree the following in a blender
    1 14oz can sliced Beets(or 2 cups cooked)
    1 14oz can IC friendly Pears(drained and rinsed)
    1 14oz can sweet potatoes(or 2 cups cooked)
    1 Cup pure Pear Juice(make sure IC friendly)
    Add roasted Red Peppers

    Pour the above into a large pot. Add the following:
    1 tsp Garlic Powder
    1tsp Pepper(if can tolerate)
    1 tsp Salt(or as tolerated)
    2 tsp Basil
    2 tsp Oregano
    1 1/2 cups sliced Mushrooms
    3 Cloves crushed Garlic


    In frying pan add:
    2 Tblsp Olive Oil
    1 medium chopped onion(if can tolerate or can use chives)
    1 large choppe Green Pepper(if can tolerate otherwise use red)
    1 Large chopped Celery Stalk
    Fry until tender then add to sauce pot.

    In frying pan brown 1 1/2 pounds of Ground Beef and add to sauce.
    Simmer on stove top for at least 1 hour so the flavors will develop. Add more seasoning as desired and to taste/tolerance.

    ***NOTE: You can add Nitrate free sausage,canned Parmesan(which is the most tolerated),Feta or any other cheese you can tolerate to increase flavor. The key is to add lots of seasoning and extras to get a great flavor***

    ****Use this recipe to make Spaghetti, Lasagna,Cabbage Rolls,Omit to meat and you can make Chicken Parmesan or add to Meatloaf etc...****
    Last edited by carole; 10-01-2011, 11:02 AM.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Tried:
    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Take:
    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

  • #2
    Carole, these sound so interesting! Can I come live with you so I can try all this stuff? Its so way above my abilities! LOL
    symptoms when in a flare:

    I feel everything in my urethra but I know its really my bladder. Pressure, stinging, urgency,tingling feeling thats hard to describe.
    *I have a fibroid on my uterus near my bladder.

    Medication
    100mg Amitripyline ( I have seriously gained almost 50lbs on this drug but I feel it works)
    Flexoril 10mg (doesn't work)
    Hydrocodone 5/325 PRN
    Cetalopram 40mg *severe anxiety over flare

    Physical therapy hasnt really helped but I love her! I've learned so much! She states that my muscles around
    My urethra are very tight.

    currently seeing a Gyn in my town and a Uro in Seattle (4 hrs away)

    I have had lots of long term remissions. Currently been struggling with good & bad days since Jan 2012



    find me on Facebook! Brandy Schildknecht Covington

    Comment


    • #3
      LOL. There was a lady who was making and selling nomato sauce on the internet. I tried to sell it but she didn't have computers set up to distribute it to resellers and the bottles were heavy. You could try searching for it!

      Jill
      Would you like to talk with someone about your IC struggles? The ICN now offers personal coaching sessions that include myself, Julie Beyer RD on the diet and Dr. Heather Howard on Sexuality. http://www.icnsales.com/icn-personal-coaching/

      Looking for books, magazines & reports on IC? Please visit the ICN Shop at: http://www.icnsales.com: Your ICN subscription & purchases in our shop support these message boards, chats and special events. BECOME AN ICN ANGEL TODAY!

      Please remember that the information on the ICN is provided with the understanding that ICN, its founder, staff, volunteers, and participants are not engaged in rendering medical or professional medical services. We cannot and do not give medical advice. Only your personal physician can do this for you.






      Comment


      • #4
        bjcov/Brandy you are funny..lol if you lived near me I could help you make it. It sounds way more complicated than what it is. It's really doesn't take that much time.
        I noticed you mentioned that in your profile that your anxiety goes up when you get a flare like you think it will never go away. I'm the same way. I get all this anxiety and it also increases my depression. It makes me feel really defeated. I think it is not only psychological but physiological. Sorry for your anxiety but glad to know I'm not alone.
        Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

        Tried:
        Detrol:only took one pill and it made me sick
        Elmiron:caused horrible pain(took 1 week)
        CystaQ:caused alot of burning and pain(only took one pill)
        Wellbutrin:only on it for three days as it caused alot of bladder pain
        Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
        Prelief:made my bladder burn and feel tingly.

        Take:
        Uracyst:Started May 19 2011
        Enablex:take one pill daily with no issues
        Naproxen:for pain as needed
        Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
        Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
        Supplements:Whey Protein powder daily
        Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

        Comment


        • #5
          Re: Nomato Marinara Sauce

          I added a big spoon full of herbed cream cheese and shredded parmesan(if can tolerate) to this sauce and it was amazing! It tasted way better than any jarred or restaurant sauce.
          Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

          Tried:
          Detrol:only took one pill and it made me sick
          Elmiron:caused horrible pain(took 1 week)
          CystaQ:caused alot of burning and pain(only took one pill)
          Wellbutrin:only on it for three days as it caused alot of bladder pain
          Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
          Prelief:made my bladder burn and feel tingly.

          Take:
          Uracyst:Started May 19 2011
          Enablex:take one pill daily with no issues
          Naproxen:for pain as needed
          Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
          Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
          Supplements:Whey Protein powder daily
          Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

          Comment


          • #6
            Re: Nomato Marinara Sauce

            Hi! I'm new to the forum. No official diagnosis but I am trying the IC diet on my own. I miss tomatoes terribly and am excited to try your recipe but....I loathe (��) beets! Any suggestions for a substitue?

            Comment


            • #7
              Re: Nomato Marinara Sauce

              Originally posted by Mel Keen View Post
              Hi! I'm new to the forum. No official diagnosis but I am trying the IC diet on my own. I miss tomatoes terribly and am excited to try your recipe but....I loathe (��) beets! Any suggestions for a substitue?
              From what I understand, you can't taste the beets in the sauce once it's made.

              "When you gotta go, you gotta go!"

              Comment


              • #8
                Re: Nomato Marinara Sauce

                Yummy!!! Will try it on the weekend .

                Comment


                • #9
                  Re: Nomato Marinara Sauce

                  Originally posted by Mel Keen View Post
                  Hi! I'm new to the forum. No official diagnosis but I am trying the IC diet on my own. I miss tomatoes terribly and am excited to try your recipe but....I loathe (��) beets! Any suggestions for a substitue?
                  You can't taste the beets at all!
                  Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

                  Tried:
                  Detrol:only took one pill and it made me sick
                  Elmiron:caused horrible pain(took 1 week)
                  CystaQ:caused alot of burning and pain(only took one pill)
                  Wellbutrin:only on it for three days as it caused alot of bladder pain
                  Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
                  Prelief:made my bladder burn and feel tingly.

                  Take:
                  Uracyst:Started May 19 2011
                  Enablex:take one pill daily with no issues
                  Naproxen:for pain as needed
                  Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
                  Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
                  Supplements:Whey Protein powder daily
                  Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

                  Comment


                  • #10
                    Re: Nomato Marinara Sauce

                    Carole, congrats on recipe of the month! I made it for my family last night served with quinoa spaghetti and they all loved it. It is crazy good! I'm going to send it to my IC friends. I made it pretty much exactly as you said except that I used extra chopped garlic cloves in place of the garlic powder, and I used prune juice instead of pear juice because I already had some on had. I packed some leftovers in my husband's lunch along with more spaghetti noodles, an extra sausage, and some spinach and he said it was the best lunch I ever packed him, ha ha. Thank you so much!!
                    Diagnosed Nov 2012 after birth of my daughter. I feel like IVF hormone injections triggered my debilitating IC symptoms, but that I had it mildly even before that and didn't realize it.

                    Currently taking daily: probiotics, licorice root, vitex, vitaminB12, thyraxis, D3, Calcium/Magnesium, permeability factors, digestive enzymes. Nightly castor oil packs on my abdomen. I follow the IC diet, anti-inflammatory diet, gluten and dairy-free (most of the time), with as much organic, local food as possible.

                    My approach is to try to get to the root of the problem, which according to everything I've read, is probably centered in the gut (read, chronic constipation my whole adult life). I have a list of things to try and keep checking things off my list. My inspiration has been Wendy Cohan's Better Bladder Book.

                    Comment


                    • #11
                      Re: Nomato Marinara Sauce

                      prisd I know it's crazy to think that those ingredients would taste so good together and taste like marinara. I made it last week and I added a heaping tablespoon of herb and garlic cream cheese and it was amazing. I missed spaghetti so much and the first time I made this I almost cried. I'm so glad you all loved it so much.
                      Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

                      Tried:
                      Detrol:only took one pill and it made me sick
                      Elmiron:caused horrible pain(took 1 week)
                      CystaQ:caused alot of burning and pain(only took one pill)
                      Wellbutrin:only on it for three days as it caused alot of bladder pain
                      Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
                      Prelief:made my bladder burn and feel tingly.

                      Take:
                      Uracyst:Started May 19 2011
                      Enablex:take one pill daily with no issues
                      Naproxen:for pain as needed
                      Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
                      Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
                      Supplements:Whey Protein powder daily
                      Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

                      Comment


                      • #12
                        Re: Nomato Marinara Sauce

                        I made this for dinner tonight. The last time I had real spaghetti with marinara/meat sauce was well over a year ago. The only change I may make next time is to use a little less pepper over all. But, man... is it good!!

                        "When you gotta go, you gotta go!"

                        Comment


                        • #13
                          Re: Nomato Marinara Sauce

                          Originally posted by Bladderella View Post
                          I made this for dinner tonight. The last time I had real spaghetti with marinara/meat sauce was well over a year ago. The only change I may make next time is to use a little less pepper over all. But, man... is it good!!
                          Glad you enjoyed it
                          Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

                          Tried:
                          Detrol:only took one pill and it made me sick
                          Elmiron:caused horrible pain(took 1 week)
                          CystaQ:caused alot of burning and pain(only took one pill)
                          Wellbutrin:only on it for three days as it caused alot of bladder pain
                          Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
                          Prelief:made my bladder burn and feel tingly.

                          Take:
                          Uracyst:Started May 19 2011
                          Enablex:take one pill daily with no issues
                          Naproxen:for pain as needed
                          Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
                          Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
                          Supplements:Whey Protein powder daily
                          Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.

                          Comment


                          • #14
                            Re: Nomato Marinara Sauce

                            Instead of red peppers I use butternut squash. It works great and for no carbs (or very little carbs) I use shirataki noodles.

                            You can just boil the squash, put it in the blender - add Italian spices and garlic, salt to taste and cook it in a pot over medium heat. Add the rinsed shirataki noodles and viola!
                            Live well - be HAPPY!
                            GrandmaV
                            Taking:
                            NOTHING!!! I have done so well on the diet that he took me off all meds and I feel great!
                            Hours of Prayer per day
                            One day at a time
                            Time to be grateful for what I have


                            Philippians 4:13 for Pete's sake!
                            Fur therapy
                            and grandchild hugging therapy (Highly recommend)

                            I am so thankful for my friends on the IC support network. My success has been made possible by YOU!

                            Comment


                            • #15
                              Re: Nomato Marinara Sauce

                              Just made this last night. It's a little sweet but all in all, a great substitute for tomato sauce. I made some pizza dough, too. Can't wait for a "real pizza" tonight!
                              **************************************************************

                              Experienced first symptoms in 2007
                              Diagnosed with IC 6/13

                              Diagnosed with PFD (Pelvic Floor Dysfunction) 8/13

                              Medications: .5 mg. Ativan, occasionally for spasms

                              Supplements: DH Aloe Vera capsules, 3 per day for maintenance and 6-12 per day during flares


                              Following Strict IC Diet

                              Comment

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