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4 Red Peppers
1/3 cup olive oil
Clean and cut peppers in half. Coat each half with olive oil. On each half add the following:
1/2 tsp Garlic Powder
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Parsley(If can tolerate)
1/4 tsp Pepper(if can tolerate)
1/4 tsp Salt(or as tolerated)
Bake in oven at 450 degrees until tender. Cool completely.Peel skin off and set aside.
Puree the following in a blender
1 14oz can sliced Beets(or 2 cups cooked)
1 14oz can IC friendly Pears(drained and rinsed)
1 14oz can sweet potatoes(or 2 cups cooked)
1 Cup pure Pear Juice(make sure IC friendly)
Add roasted Red Peppers
Pour the above into a large pot. Add the following:
1 tsp Garlic Powder
1tsp Pepper(if can tolerate)
1 tsp Salt(or as tolerated)
2 tsp Basil
2 tsp Oregano
1 1/2 cups sliced Mushrooms
3 Cloves crushed Garlic
In frying pan add:
2 Tblsp Olive Oil
1 medium chopped onion(if can tolerate or can use chives)
1 large choppe Green Pepper(if can tolerate otherwise use red)
1 Large chopped Celery Stalk
Fry until tender then add to sauce pot.
In frying pan brown 1 1/2 pounds of Ground Beef and add to sauce.
Simmer on stove top for at least 1 hour so the flavors will develop. Add more seasoning as desired and to taste/tolerance.
***NOTE: You can add Nitrate free sausage,canned Parmesan(which is the most tolerated),Feta or any other cheese you can tolerate to increase flavor. The key is to add lots of seasoning and extras to get a great flavor***
****Use this recipe to make Spaghetti, Lasagna,Cabbage Rolls,Omit to meat and you can make Chicken Parmesan or add to Meatloaf etc...****
1/3 cup olive oil
Clean and cut peppers in half. Coat each half with olive oil. On each half add the following:
1/2 tsp Garlic Powder
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Parsley(If can tolerate)
1/4 tsp Pepper(if can tolerate)
1/4 tsp Salt(or as tolerated)
Bake in oven at 450 degrees until tender. Cool completely.Peel skin off and set aside.
Puree the following in a blender
1 14oz can sliced Beets(or 2 cups cooked)
1 14oz can IC friendly Pears(drained and rinsed)
1 14oz can sweet potatoes(or 2 cups cooked)
1 Cup pure Pear Juice(make sure IC friendly)
Add roasted Red Peppers
Pour the above into a large pot. Add the following:
1 tsp Garlic Powder
1tsp Pepper(if can tolerate)
1 tsp Salt(or as tolerated)
2 tsp Basil
2 tsp Oregano
1 1/2 cups sliced Mushrooms
3 Cloves crushed Garlic
In frying pan add:
2 Tblsp Olive Oil
1 medium chopped onion(if can tolerate or can use chives)
1 large choppe Green Pepper(if can tolerate otherwise use red)
1 Large chopped Celery Stalk
Fry until tender then add to sauce pot.
In frying pan brown 1 1/2 pounds of Ground Beef and add to sauce.
Simmer on stove top for at least 1 hour so the flavors will develop. Add more seasoning as desired and to taste/tolerance.
***NOTE: You can add Nitrate free sausage,canned Parmesan(which is the most tolerated),Feta or any other cheese you can tolerate to increase flavor. The key is to add lots of seasoning and extras to get a great flavor***
****Use this recipe to make Spaghetti, Lasagna,Cabbage Rolls,Omit to meat and you can make Chicken Parmesan or add to Meatloaf etc...****
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