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Creamy Yogurt Herbed Salad Dressing

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  • Creamy Yogurt Herbed Salad Dressing

    1 cup IC friendly plain greek yogurt(if can tolerate)
    1/2 cup buttermilk(if can tolerate)
    2 Tablespoons chopped scallions(if can tolerate)
    Basil,parsley,cilantro(if tolerated),mint to taste either fresh or dried

    Blend all together and serve. Last about 10 days in the fridge.

    ****greek yogurt,buttermilk,scallions,cilantro are on the try it list****
    Last edited by carole; 01-10-2016, 09:26 AM.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.