1/2 cup of 2% cottage cheese(make sure IC friendly ingredients)
1/3 cup of buttermilk(if can tolerate)
dash of onion powder(if can tolerate)
dash of garlic powder
salt and pepper to taste and tolerance
Directions
Blend all ingredients together(in a blender or Nutribullet/Magic bullet)
****Buttermilk and onion powder are on the try it list*****
1/3 cup of buttermilk(if can tolerate)
dash of onion powder(if can tolerate)
dash of garlic powder
salt and pepper to taste and tolerance
Directions
Blend all ingredients together(in a blender or Nutribullet/Magic bullet)
****Buttermilk and onion powder are on the try it list*****
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