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Bell Pepper and Squash Casserole-Bev Laumann

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  • Bell Pepper and Squash Casserole-Bev Laumann

    serves 5

    vegetable cooking spray
    1 tsp. olive oil
    2 c. red bell pepper, chopped
    1 Tbsp. chopped chives
    3 cloves garlic, minced
    1/2 c. chicken broth(IC friendly)
    1-1/4 tsp. dried basil
    1/4 tsp. salt
    1/2 tsp. onion powder(if can tolerate)
    3 c. spaghetti squash-- cooked and drained
    2 Tbsp. grated Parmesan cheese (in cardboard can is the most tolerated)

    Butter a 1-quart casserole or spray with vegetable cooking spray and set it aside.
    Heat the olive oil in a large skillet over medium heat. Add bell pepper, chives, and garlic; saute 2 or 3 minutes. Add chicken broth, basil, salt, and onion powder. Cook 3 to 4 minutes or until liquid is almost gone, stirring frequently. Remove from heat; stir in cooked spaghetti squash. Spoon mixture into casserole dish. Sprinkle with grated cheese if desired.

    Bake at 350 degrees for 15 to 20 minutes or until thoroughly heated.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.