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    Makes about 4 cups of stuffing


    3/4 cup cornmeal
    3 Tablespoons all-purpose flour
    3/4 teaspoon baking powder
    1/4 teaspoon baking soda
    1/8 teaspoon salt
    1/2 cup milk
    3 drops vinegar (the baking soda will neutralize it, but meanwhile it will help the bread rise)
    1 egg
    1 Tablespoon canola oil
    non-stick cooking spray


    1-1/2 tablespoons butter
    3/4 cup frozen broccoli (partially thaw and chop in 1/2" pieces)
    2 slices white bread (IC friendly) crust removed, torn in pieces
    1-2/3 cups chicken broth (IC friendly)
    1/4 teaspoon ground sage
    1/2 teaspoon onion salt
    1/8 teaspoon black pepper (if can tolerate)
    non-stick cooking spray

    To make the cornbread: Thoroughly combine the cornmeal, flour, baking powder, baking soda, and salt in a bowl. Make a well in the center. In a large measuring cup, whisk together the milk, vinegar, egg, and oil. Pour the liquid ingredients into the well and gently stir until all is moistened. Spray a 7- inch square baking dish with cooking spray. Pour in the cornmeal batter and spread evenly. Bake at 425 degrees F. for 20 minutes or just until golden and center springs back when touched.
    Daughter your faith has made you well,go in peace, and be healed of your disease.(Mark 5:34)

    Detrol:only took one pill and it made me sick
    Elmiron:caused horrible pain(took 1 week)
    CystaQ:caused alot of burning and pain(only took one pill)
    Wellbutrin:only on it for three days as it caused alot of bladder pain
    Elavil:Took one pill and it caused a flare that lasted almost two weeks. It was the longest flare I've ever had. Never again..ouch
    Prelief:made my bladder burn and feel tingly.

    Uracyst:Started May 19 2011
    Enablex:take one pill daily with no issues
    Naproxen:for pain as needed
    Baking Soda with water:as needed and it's a God send. It brings down my pain within 20 mins.
    Venofer: Started April 2012 by IV for low Iron. I do not tolerate oral Iron so this is the route I had to take.Does not bother my bladder but did have other side effects. I take Benedryl with each treatment to avoid side effects.
    Supplements:Whey Protein powder daily
    Dessert Harvest Aloe It has been helping alot but I can only take it every two days as my "die off" reaction has been severe.