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Long story short, I ran out of vitamin E about 10 days ago and incidentally had a pretty good week even sleeping 7 hours on two different nights. Then I restarted it yesterday and had a bad night, first in awhile. Took it today and today has been miserable. I'm wondering if vitamin E was part of the culprit in my case. What's people's experiences if you are very sensitive to whatever goes in the mouth like I am, esp. oral meds, etc. Is vitamin E supplement really necessary? I thought it was to help with hot flashes but today I'd rather be having my own personal summer for sure than the pain.
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