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Yoga, deep cleansing breathing, meditation

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  • Yoga, deep cleansing breathing, meditation

    I have been doing deep cleansing breathing & relaxation exercises twice daily for nearly 3 years.

    I recently began doing yoga everynight before I go to bed & wow what a difference! I found a local yoga instructor & got some individual instruction then attended a couple of her classes before she went on vacation & picked up more tips from the classes. She teaches Power yoga also known as Vinyasa. It takes maybe 10-15 minutes to do all the poses I do, I think that is reasonable
    [FONT="Comic Sans MS"]
    Medically diagnosed Post Menopause 9-13, unsure for how long! Have: IC, IBS-C, arthritis, carpal tunnel, hypoglycemia, RLS, seasonal sinusitis, depression, anxiety, infertility, hormone imbalance.

    Please read Screaming to be heard by Dr. Elizabeth Vliet. I do deep cleansing breathing & relaxation morning & night along with doing Yoga everynight now, it's been a huge blessing for my body! Born & raised in Michigan, relocated to Oklahoma in 9/09. Please Don't stop anti depressants or mood stabilizers "cold turkey"!

    Jen Meier Cascaddan on Facebook

    Married for 21 years, have 2 cats that are my "boys"