I have had IC for 18+ years now.. I am suffering from anxiety I know it.. it isn't always bad, but I notice I have awful mood swings.. I can flip like a switch.. I get so upset and angry and then am calm.. I take things people say the wrong way.. at the same time slightly depressed.. I get upset over things and just want to cry.. my problem.. eveything they try to give me causes awful retention and or bloating and i have to stop! I have severe PFD, vulv, Fibro, IBS.. you name it
What is there for me to take that can help and not have the retention/bloating issues

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