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Why supplements can cause very different reactions in people

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  • #31
    Originally posted by Leesawhite View Post
    My uro recommended L-Argenine, but I never followed up. How long did it take to notice an improvement?
    Very quickly! Just a day or two for me as I recall.

    B vitamins:

    If it helps anyone, I found a supplement on Amazon that has very low levels of B-vitamins that some may be able to tolerate. It can be very hard to find supplements that don't have crazy high levels! It's called NATURELO B Complex. It has 24mcg of B12 and 5mg of B6.

    There's another one called NUTRITION NOW B Complex Gummy that has just 30mcg of B12.

    Diagnosed with IC in 2005, PFD in 2016. My sister has had IC for 21 years and our mother over 30. 66 years of bladder fun combined!