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Magnesium - what type?

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  • anandag
    replied
    Its magnesum glycinate.
    Last edited by ICNDonna; 01-07-2011, 08:14 AM. Reason: Removed company name.

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  • judy45
    replied
    What type of magnesium are you using? I am having trouble finding the right type. I would not recommend using B6. The B vitamins are usually big flare causing items.

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  • KatieB
    replied
    If the supplement you've been using is working, I don't know why you would switch! Good luck with whatever you decide.

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  • anandag
    started a topic Magnesium - what type?

    Magnesium - what type?

    I have not been formally diagnosed with IC but have had urgency/freuquency (particularly at night) for the past few years. I had the same problem about 10 years ago which stopped after biofeedback but that hasn't helped much this time. I have done several courses of PT.

    A naturopath sold me a specific form of magnesium. I have found that this really helps relax my bladder and helps me sleep (this has been my biggest problem - horrible sleep!). I looked it up and it actually for ADHD for kids.

    I wanted to buy some more magnesium but am wondering what to get. Some other type of magnesium? I could re-order but thought I would look for other options first. Is it good to have B-6 as part of combo?

    Thanks for any advice!
    Ananda
    Last edited by ICNDonna; 01-07-2011, 05:16 AM. Reason: Removed brand name.
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