My physical therapist gave me some instructions on pelvic floor exercises, and I can't seem to find them.
I don't go back till next wed. and I would like to start on them right away. Does anyone know where I can find some instructions on them????? I know it is a strange question, I just really don't want to go back and tell her that I haven't done them this week...again.
I know that I have heard you all say that they help a lot, and man do I have a lot of pelvic floor dysfunction...ugh! I also now have vulvodynia...man it is like a snowball effect isn't it.
Also, I was curious about some of the yoga and balance ball exercises...I really think that would help. Any advise that you all have would be very much appreciated!



I know that I have heard you all say that they help a lot, and man do I have a lot of pelvic floor dysfunction...ugh! I also now have vulvodynia...man it is like a snowball effect isn't it.
Also, I was curious about some of the yoga and balance ball exercises...I really think that would help. Any advise that you all have would be very much appreciated!

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