One method is total relaxation which involves massaging the vaginal and abdominal areas and, sometimes, using injections to calm the tissue down.
The other philosophy is to use the Kegel method which means squeezing/tensing muscles (for example, the anal muscles) and then quickly releasing same in order to maintain flexibility - then rapidly repeating the exercise.
What are your experiences with each method?
I've been doing the Kegel's and 'am doing well...so far... but wonder what the other method has to offer.
The other philosophy is to use the Kegel method which means squeezing/tensing muscles (for example, the anal muscles) and then quickly releasing same in order to maintain flexibility - then rapidly repeating the exercise.
What are your experiences with each method?
I've been doing the Kegel's and 'am doing well...so far... but wonder what the other method has to offer.
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