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Hi, my uro suggested I go for some pelvic floor relaxation. I went to a PT and was told I was tight and not relaxing so was given the hold/tight/relax exercise to do 3 times a day. But after doing this, my urethra gets more irritated which then make me feel the urge to urinate even more. Now I don't want to continue even though they are supposed to help me. When I get up in the morning, that is when I don't feel too bad but the constant pressure, after urinating, bowel movement, and now this, makes it stay with me all day and gets me all tensed up. I was also wondering if a muscle relaxer would help out...any feedback would be greatly appreciated.